Self-paced4 weeks · 10 lessons
Grounding for the Long Day
Practical, body-first techniques for the hours when nothing is wrong and nothing feels right.
$89
Courses & Workshops
Skills you can use tomorrow.
Self-paced courses and small live workshops on grounding, sleep, relationships, and rebuilding routine. Taught by clinicians and practitioners who treat recovery as something you live, not complete.
Self-paced3 weeks · 8 lessons
Sleep, Slowly
Rebuilding a sleep life after years of disruption. Gentle, evidence-informed, no rigid rules.
$69
Live workshop2 sessions · live
Relationships, After
Repairing connection with people who watched you struggle — and with the version of yourself you're becoming.
$120
Live workshop1 session · live
Meaning Without Crisis
How to build a life of meaning when intensity is no longer the engine. A small group, two hours.
$60
A note on pace.
You can pause, restart, or take a season off. Recovery isn't a deadline.